Summer is almost here and if you are looking for some refreshing alternatives to your regular cup of tea as the mercury goes up, we have some amazing options.
Summer is fast approaching and as the mercury goes up, people usually look for refreshing alternatives that can replace their regular cup of tea that leaves them sweating. In summer season, it is preferable to go for cooling ingredients in your tea that can also work well for your body temperature. Tea has many benefits due to a flavonoid called catechins that boosts metabolism and helps the body to break down fats effectively. There are many tea options that have the goodness of antioxidants and natural herbs that can also help you lose weight and burn fat effectively. However, do not rely on tea alone for losing weight as research suggests tea can help you lose a very small amount of weight when you pair it with healthy diet and regular exercise.
Here are some healthy tea options for summer that will also speed up your weight loss.
1. Watermelon rind tea
“One great option for weight loss is a tea made from fresh watermelon rind. Watermelon is a hydrating fruit that is low in calories and high in fibre, making it an excellent choice for weight loss. Most people discard the rind, but it is actually full of nutrients and can be used to make a refreshing and healthy tea,” says Rayansh Thakur, Athlete, Fitness Expert & Certified Nutritionist.
Thakur also shared the recipe of this refreshing tea.
– To make watermelon rind tea, start by cutting the green skin off of the rind and chopping it into small pieces.
– Boil the rind in a pot of water for 10-15 minutes until the water turns slightly pink. You can also add fresh mint leaves for extra flavour and health benefits.
– After the tea has brewed, strain out the watermelon rind and mint leaves and let it cool to room temperature. You can add ice cubes to make it a refreshing summer drink.
Benefits of watermelon rind tea
“It is low in calories and high in antioxidants, which can help boost your metabolism and aid in weight loss. Not only is this tea great for weight loss, but it is also a great way to use the entire watermelon instead of wasting the rind. Plus, it’s a unique and refreshing option that you won’t find in most tea recipes online,” says Thakur.
Yash Agarwal, fitness trainer and nutritionist and Founder of Yash Fitness suggests other tea options that you can try this summer.
