1. Pulses & Legumes
Pulses, beans, and legumes are the most healthy Indian food that you can find! They are not only loaded with nutrients but also packed with protein. Legumes and lentils are a great source of protein for vegans and vegetarians since they cannot eat animal protein. They are also filled with vitamins and help in the overall growth of the body. Pulses also help in digestion and are an excellent food option for people with diabetes.
2. Vegetable Curry
Vegetable curries are known to be flavorful and satisfying. You can cook an extremely healthy Indian vegetable curry without compromising on the taste. Using healthy cooking tips and methods like using less oil and adding yogurt instead of heavy cream can make your vegetable curry enjoyable and nutritious.
3. Steamed Rice
It’s economical, healthy and keeps you full for a long time. Now, a lot of people believe that rice is not healthy Indian food, but if you eat steamed brown rice, then you can get rid of this problem. It is packed with fiber and has lower calories as compared to white rice. You can pair your brown rice with a vegetable curry or a dal and enjoy a wholesome meal.
4. Dhokla
A lot of people have dhoklas that are steamed because they are low calorie and high in fiber. It’s healthy tasty Indian food for weight loss and is diet-friendly. The most wonderful thing is that it tastes delicious and has a beautiful texture.
5. Chapati/Roti
You can choose from multigrain atta, bajra, jowar and ragi atta that is more healthy and has less carb. Chapatis are very nutritious and made without the use of any oil. It’s a food that you can have every day with a simple side dish and achieve your health goals easily.
6. Millet Dosa
ating a millet dosa is suitable for health and is also quite effective against weight loss. If you’re trying to lose weight, then a millet is an excellent option for you. You can have it as breakfast or even as lunch!
7. Poha
Poha is made with puffed rice and contains fewer calories and no starch. That already sounds healthy, isn’t it? You can add your favorite veggies to poha and enjoy a tasty and nutritious dish. It’s a tremendous weight-loss dish, and people enjoy eating it most as breakfast.
