Tips For Staying Hydrated and keeping good skin this Summer with a superfood – WATERMELON!!!
Summer is the peak time for outdoor activities, family vacations, and long days in the sun. But during the summer months, when the temperature is high, and you’re sweating more than usual, keeping your body hydrated is very important….
Keeping your skin well hydrated is one of the best ways to protect your skin from the sun. Since our body loses a lot of moisture during summers, keeping our body well hydrated is essential. Drink 10-12 glasses of water and eat plenty of fruits to keep yourself hydrated.
Think that watermelon is just one of those delicious fruits that help to quench your thirst and keep your body hydrated throughout the hot summer months. Let me tell you. It is definitely more than that. A rich storehouse of potassium as well as vitamins C, A and B6, this juicy fruit is known to possess immense nutritional benefits. But while the health benefits of watermelons are discussed at length, the beauty facts are still not widely known. Watermelon is beneficial to your skin, and incorporating this sweet and subtly crunchy fruit into your regular diet and beauty regime can prove to be a boon for your beauty needs….
- Watermelon is an excellent source of anti-oxidants. Thus, it aids to fight the free radicals, which are considered responsible for the occurrence of age spots, fine lines and wrinkles.
- Watermelon is efficient in preventing your skin from these damages.
- Watermelon has moisturizing properties that boost the moistness of your skin.
- Watermelon can rejuvenate and revitalize skin that is dull and affected.
- Watermelons are known to prevent acne effectively and guards your skin against the damage made by the sun.
Seasonal fruits happen to make your skin glow, and those with a significant constituent of water can do wonders for the skin. A fruit loaded with beauty benefits is watermelon, which can help and protect your skin from sun damage while also keeping it fresh and youthful on these stressful summer days.
Watermelon face pack for glowing skin/ skin whitening
Apply it on your face for a brief 10-15 minutes. While washing off, use warm water as it opens up the pores. The watermelon and curd help in hydrating the skin from deep within, leaving you with a smooth feel and a warm glow on the face.
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