Shweta Patel is the bestselling author of the non-fiction book “Mama’s Mission Slimpossible – Five-Step Mindfulness formula to lose postpartum weight, take charge and enjoy motherhood”. Besides being a phenomenal writer Shweta is postnatal nutrition and fitness consultant, internationally-certified weight loss coach, diet planner and yoga expert. She is a P.h.D researcher (Clinical research) and the mother of two girls, the younger one is 3 years old and another is 3 months old. Shweta’s book topped the chart of Amazon bestselling list in the category of Medicine, mind and body philosophy e-books, and Lifestyle & personal style Guides (Kindle store).
It goes without saying; Motherhood is an amazing journey that brings joyous and exciting times while subsequently, the phase brings a lot of change inside and out. The adjustment of your new life with your newborn baby comes with a change of your emotional and mental being. At times, the responsibility of another human being results in the struggle of stress and anxiety over a number of things such as disrupted sleep, overtiredness, physical, emotional and hormonal changes in the body and many things that may surface after pregnancy that blocks your rest and recharge with change to your lifestyle. To ensure the expectant mothers pave the path of mindfulness, change eating habits and eliminate unhealthy lifestyles Author Shweta Patel launched her book ‘Mama’s Mission Slimpossible’ where she penned down a complete step by step guide with easy and effective formula backed by science. The book has been embraced by tons of mothers and has been really doing well ever since it had hit the market.
Shweta shared her journey and inspiration behind writing this book in a crux “There was a phase in my life when I had experienced some tougher time after my baby was born which was incredibly daunting right from taking care of the newborn baby to the postpartum body with an attempt to nurse back to health. This triggered me to pen down this book where I could share my personal experience, struggles and wins that helped me turn that intrinsic motivation into sustained motivation for losing weight and enjoying motherhood. I successfully fought back my post-pregnancy weight loss battle by shedding around 25 kgs in 8 months after doing intensive research of over 1000 scientific evidence-based studies in the past 4 years. This inspired me to craft the simplest yet effective 5 step mindfulness formulae with the help of which any mother starting from 6 to 8 months of the postpartum period can shed 4-5 kg healthy weight in just 30 days without spending dollars on fancy fat burning programs, intensive workouts and supplements with simple yet effective permanent lifestyle changes.”
Key takeaways from the book – ‘Mama’s Mission Slimpossible’
– Enhancement of mindfulness while performing day to day activities.
– It helps to develop a better relationship with yourself.
– Deep rooting the dream of an ideal body into strong desire at the subconscious mind.
– Improved focus on your target health and weight loss goals
– A better relationship with food and physical activities
– Does and don’t of healthy baby fat loss while breastfeeding the little one.
– You can maintain your new body and feel the joy of healthy life
– You can speed up the results by adding a few fun-loving physical activities.
Shweta as a weight loss coach helped hundreds of mothers lose postpartum weight and helped them maintain their eating habits that eventually resulting in losing 8 to 30 pounds in just 5 to 45 days with her breakthrough weight loss coaching programs.
Shweta signs off saying “I feel really accomplished that I could help mothers lead their beautiful life in lean, fit and healthy body that they once dreamt of because every mother desires to reach the pinnacle of success in their career even after embracing motherhood which they deserve, without saying. So it’s my aspiration to see all the mothers as a source of inspiration for the world around her and enjoy motherhood at the same time”
Shweta ensures to witness the magical result of the change in mind and body within 30 days if attempted wholeheartedly the step-by-step complete guide. The book is highly recommended to new parents, expecting parents and fans of Luke Coutinho, Shilpa Shetty, Rujuta Diwekar, Stephen Guise, Mc Dougall and others celebrity nutritionists. So what’s stopping you? Be prepared to transform your life. The book is available on Amazon. Grab a copy of it now!
Shweta is available on Instagram. Connect with her now for personalized post-pregnancy weight loss guidance and diet planning. @ishwetapatel.
Her Facebook id – https://m.facebook.com/101449091622008/
