COVID 19 mercilessly hurled people all over the world in an ocean of self-doubt, disenchantment, job losses, and created waves of shock and hurt.
And the peril continues. There has been an unprecedented call for mental health awareness and joining hands to support one another.
Stress, anxiety and addictions are dangerously on the rise.
People across all strata, from school-goers to celebrities and common folks have fallen into the vicious vortex of drugs, alcohol and porn addictions.
Some do it for pleasure; others indulge in these businesses to make quick money. The outcome is the same: losing oneself in this treacherous gamble.
Life coaching is the need of the hour.
And who’s better to weigh in on the deceptive ways of stress and addictions than the man who has done it all, seen it all and pulled himself out of a whirlwind life himself?
Gurudath Kamath reflects on his own tumultuous past and inspires you to get out of the rut that life hits you with.
He provides systematic, easy-to-follow tips and techniques that show instant results and an amazing transformation experience that is uniquely yours to savour.
It is quite challenging to stay focused on doing the right thing as life incessantly throws temptations and distractions along our path.
Nevertheless, Kamath urges, “It is really important to be aware of what you are thinking and not accept every thought that emerges in your mind. We need to be the watchman of our thoughts and stand guard against any thought that does not promote our well-being.”
As Gurudath Kamath candidly puts it, “Practicing self-awareness helps us overcome any judgment we make on ourselves or the world outside…….. The first step in any process of resolving perceived problems is to shift from judgment to awareness.”
How does one become ‘self-aware’ and ‘mindful’ of every act, thought and word?
The answer lies in the years of research, trial-and-error methods that Kamath has practised over the years and implemented in the lives of thousands of drug addicts, alcoholics and people going through low self-esteem, depression, anxiety and stress.
Meditation, Mindfulness, Habit formation, Time Management, Goal-Setting, Discipline, Organization and Prioritizing have never been easier. Kamath lives and leads the way!
He vouches, “My purpose is to help people find direction and purpose in their own life, through my seminars and meditations. And this gave me a complete sense of fulfillment and joy which no other experience in life could give.”
Learn more about his book The Inner Guru and join his 5-Day Conquer Your Life Challenge to join the bandwagon of thousands who have found the courage to shun their old, self-deteriorating ways and embrace new-found glory and purpose in life!
Coach Kamath gently prods people to find their life purpose and his clientele ranges from students, youngsters, homemakers to entrepreneurs, scientists, academicians and healthcare workers.
You can read more about him on the website www.theinnerguru.in or instagram here – https://www.instagram.com/gurudath_kamath/
