The monsoon season, with its refreshing rains and cool breezes, often brings relief from the scorching summer heat. However, it also brings with it a host of health issues such as joint pains, colds, coughs, and digestive problems. For those battling monsoon-related aches and ailments, Ayurveda offers time-tested remedies, or “nuskhe,” that can help alleviate discomfort and boost overall well-being. Here are some effective Ayurvedic tips to help you stay healthy and energetic during the rainy season.
1. Ginger and Tulsi Tea
One of the best remedies for combating monsoon-related respiratory issues is ginger and tulsi (holy basil) tea. Ginger has anti-inflammatory and antioxidant properties, while tulsi is known for its immunity-boosting effects. To make this tea, boil a few slices of fresh ginger and a handful of tulsi leaves in water. Strain and add honey for sweetness. Drink this concoction twice a day to keep colds and coughs at bay.
2. Turmeric Milk
Turmeric, known as the golden spice, has powerful anti-inflammatory and antiseptic properties. Drinking a warm glass of turmeric milk before bedtime can help relieve joint pains and boost immunity. To prepare, add a teaspoon of turmeric powder to a cup of warm milk and stir well. Adding a pinch of black pepper can enhance the absorption of curcumin, the active ingredient in turmeric.
3. Ayurvedic Oil Massage (Abhyanga)
Regular oil massages, or Abhyanga, can be highly beneficial during the monsoon season. Using warm sesame oil or mustard oil for massaging the body helps improve blood circulation, relieve muscle stiffness, and reduce joint pain. Massaging the body before a warm bath can also help calm the nerves and promote better sleep.
4. Herbal Steam Inhalation
Steam inhalation with herbal ingredients is an effective way to clear nasal congestion and soothe respiratory passages. Adding a few drops of eucalyptus oil or a handful of crushed mint leaves to hot water can enhance the benefits. Inhale the steam for about 10 minutes, covering your head with a towel to trap the steam. This practice can help reduce sinusitis and respiratory discomfort.
5. Triphala for Digestion
Digestive issues are common during the monsoon due to the increased humidity and change in dietary habits. Triphala, an ancient Ayurvedic formulation made from three fruits – Amla, Haritaki, and Bibhitaki – is known for its digestive benefits. Taking Triphala powder with warm water before bedtime can help improve digestion, prevent constipation, and detoxify the body.
6. Avoid Cold and Stale Foods
According to Ayurveda, it is essential to avoid cold, raw, and stale foods during the monsoon season. These foods can aggravate Vata and Kapha doshas, leading to digestive problems and respiratory issues. Opt for freshly cooked, warm meals that are easy to digest. Incorporate spices like cumin, coriander, and fennel to enhance digestion and boost immunity.
7. Stay Hydrated
Proper hydration is crucial, even during the monsoon season. Drinking lukewarm water throughout the day can help maintain good digestion and prevent dehydration. Adding a few drops of lemon juice or a teaspoon of honey to your water can further enhance its health benefits.
8. Tulsi and Honey for Immunity
Tulsi, or holy basil, combined with honey, is a powerful immunity booster. Chewing a few fresh tulsi leaves with a teaspoon of honey every morning can help build resistance against common infections and allergies prevalent during the rainy season.
9. Avoid Damp and Humid Environments
Dampness and humidity can worsen joint pains and respiratory issues. Keep your living environment dry and well-ventilated. Using a dehumidifier or natural methods like placing bowls of rock salt in rooms can help absorb excess moisture.